Gareth Metcalf 10000m row
10,000
Meters
40:26.0
Time
2:01.3
Pace
654
Calories
172
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 167 |
November 02, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.0 | 10,000 | 2:01.3 | 196 | 974 | 24 | 172 |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 23 | 156 |
| 8:04.0 | 4,000 | 2:01.0 | 198 | 979 | 24 | 167 |
| 8:08.4 | 6,000 | 2:02.1 | 192 | 961 | 25 | 173 |
| 8:10.5 | 8,000 | 2:02.6 | 190 | 953 | 25 | 180 |
| 7:51.6 | 10,000 | 1:57.9 | 214 | 1034 | 28 | 187 |
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Workout Graph
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