Gareth Metcalf 10000m row
10,000
Meters
41:00.1
Time
2:03.0
Pace
646
Calories
168
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 165 |
October 30, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.1 | 10,000 | 2:03.0 | 188 | 947 | 24 | 168 |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 24 | 151 |
| 8:12.3 | 4,000 | 2:03.0 | 188 | 946 | 24 | 160 |
| 8:15.9 | 6,000 | 2:03.9 | 184 | 932 | 25 | 169 |
| 8:18.3 | 8,000 | 2:04.5 | 181 | 923 | 23 | 174 |
| 7:56.4 | 10,000 | 1:59.1 | 207 | 1013 | 25 | 188 |
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Workout Graph
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