Gareth Metcalf 10000m row
10,000
Meters
41:02.6
Time
2:03.1
Pace
644
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 170 |
October 25, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.6 | 10,000 | 2:03.1 | 187 | 945 | 24 | 164 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 23 | 147 |
| 8:17.4 | 4,000 | 2:04.3 | 182 | 926 | 23 | 157 |
| 8:08.8 | 6,000 | 2:02.2 | 192 | 960 | 25 | 167 |
| 8:10.4 | 8,000 | 2:02.6 | 190 | 953 | 25 | 173 |
| 8:03.0 | 10,000 | 2:00.7 | 199 | 984 | 26 | 178 |
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Workout Graph
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