Gareth Metcalf 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 165 |
October 23, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 24 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 23 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 24 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 25 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 25 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 26 |
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Workout Graph
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