Gareth Metcalf 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 171 |
October 16, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 24 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 25 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 25 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 24 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 23 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.