Gareth Metcalf 7500m row
7,500
Meters
31:38.6
Time
2:06.5
Pace
469
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 169 |
September 21, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.6 | 7,500 | 2:06.5 | 173 | 894 | 23 | 159 |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 22 | 143 |
| 6:13.9 | 3,000 | 2:04.6 | 181 | 922 | 23 | 158 |
| 6:18.7 | 4,500 | 2:06.2 | 174 | 898 | 24 | 161 |
| 6:23.7 | 6,000 | 2:07.9 | 167 | 875 | 24 | 160 |
| 6:13.2 | 7,500 | 2:04.4 | 182 | 925 | 24 | 173 |
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Workout Graph
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