Gareth Metcalf 7500m row
7,500
Meters
31:18.0
Time
2:05.2
Pace
481
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 167 |
August 01, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.0 | 7,500 | 2:05.2 | 178 | 913 | 23 | 162 |
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 23 | 150 |
| 6:36.2 | 3,000 | 2:12.0 | 152 | 822 | 22 | 159 |
| 6:06.0 | 4,500 | 2:02.0 | 193 | 963 | 25 | 163 |
| 6:16.2 | 6,000 | 2:05.4 | 177 | 910 | 24 | 165 |
| 6:11.4 | 7,500 | 2:03.8 | 184 | 934 | 24 | 174 |
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Workout Graph
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