Gareth Metcalf 10000m row
10,000
Meters
48:45.0
Time
2:26.2
Pace
617
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 978 |
| Drag Factor | 163 |
July 23, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.0 | 10,000 | 2:26.2 | 112 | 685 | 19 | 154 |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 914 | 23 | 153 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 805 | 21 | 157 |
| 12:12.5 | 6,000 | 3:03.1 | 57 | 496 | 16 | 149 |
| 10:02.7 | 8,000 | 2:30.6 | 102 | 652 | 20 | 143 |
| 9:14.9 | 10,000 | 2:18.7 | 131 | 751 | 21 | 170 |
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Workout Graph
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