Gareth Metcalf 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
330
Calories
166
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 162 |
July 15, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1005 | 24 | 166 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 24 | 147 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 24 | 158 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 25 | 168 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 25 | 176 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 27 | 184 |
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Workout Graph
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