Gareth Metcalf 7500m row
7,500
Meters
30:00.9
Time
2:00.0
Pace
496
Calories
168
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 168 |
June 10, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,500 | 2:00.0 | 202 | 996 | 25 | 168 |
| 6:10.5 | 1,500 | 2:03.5 | 186 | 939 | 24 | 146 |
| 5:58.0 | 3,000 | 1:59.3 | 206 | 1008 | 24 | 165 |
| 6:02.5 | 4,500 | 2:00.8 | 198 | 982 | 25 | 168 |
| 6:05.4 | 6,000 | 2:01.8 | 194 | 966 | 25 | 174 |
| 5:44.5 | 7,500 | 1:54.8 | 231 | 1095 | 29 | 189 |
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Workout Graph
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