Gareth Metcalf 5000m row
5,000
Meters
20:43.0
Time
2:04.3
Pace
318
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 166 |
June 07, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 927 | 23 | 150 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 23 | 140 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 24 | 145 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 24 | 151 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 24 | 157 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 24 | 160 |
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Workout Graph
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