Gareth Metcalf 10000m row
10,000
Meters
40:58.6
Time
2:02.9
Pace
645
Calories
169
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 166 |
June 01, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.6 | 10,000 | 2:02.9 | 188 | 948 | 24 | 169 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 24 | 147 |
| 8:17.6 | 4,000 | 2:04.4 | 182 | 925 | 24 | 159 |
| 8:12.2 | 6,000 | 2:03.0 | 188 | 946 | 25 | 173 |
| 8:11.1 | 8,000 | 2:02.7 | 189 | 950 | 25 | 178 |
| 7:55.2 | 10,000 | 1:58.8 | 209 | 1018 | 27 | 190 |
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Workout Graph
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