Gareth Metcalf 10000m row
10,000
Meters
43:40.9
Time
2:11.0
Pace
618
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 182 |
May 05, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:40.9 | 10,000 | 2:11.0 | 156 | 835 | 24 |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 25 |
| 8:16.0 | 4,000 | 2:04.0 | 184 | 931 | 24 |
| 8:19.5 | 6,000 | 2:04.8 | 180 | 918 | 25 |
| 8:32.4 | 8,000 | 2:08.1 | 167 | 873 | 25 |
| 10:12.4 | 10,000 | 2:33.1 | 98 | 635 | 23 |
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Workout Graph
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