Gareth Metcalf 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 180 |
April 28, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 25 | 159 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 25 | 144 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 25 | 153 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 25 | 161 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 25 | 165 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 28 | 175 |
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Workout Graph
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