Gareth Metcalf 10000m row
10,000
Meters
40:57.5
Time
2:02.8
Pace
645
Calories
166
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 179 |
April 21, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.5 | 10,000 | 2:02.8 | 189 | 949 | 24 | 166 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 24 | 150 |
| 8:10.8 | 4,000 | 2:02.7 | 189 | 952 | 24 | 162 |
| 8:08.3 | 6,000 | 2:02.0 | 192 | 962 | 25 | 167 |
| 8:15.0 | 8,000 | 2:03.7 | 185 | 935 | 25 | 171 |
| 8:04.0 | 10,000 | 2:01.0 | 198 | 979 | 27 | 180 |
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Workout Graph
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