Gareth Metcalf 10000m row
10,000
Meters
40:38.6
Time
2:01.9
Pace
651
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 178 |
April 13, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.6 | 10,000 | 2:01.9 | 193 | 964 | 24 | 162 |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 24 | 144 |
| 8:01.9 | 4,000 | 2:00.4 | 200 | 988 | 24 | 157 |
| 8:11.4 | 6,000 | 2:02.8 | 189 | 949 | 24 | 163 |
| 8:16.2 | 8,000 | 2:04.0 | 183 | 931 | 24 | 166 |
| 7:54.0 | 10,000 | 1:58.5 | 210 | 1023 | 26 | 183 |
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Workout Graph
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