Gareth Metcalf 10000m row
10,000
Meters
40:57.7
Time
2:02.8
Pace
645
Calories
166
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 183 |
March 28, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.7 | 10,000 | 2:02.8 | 189 | 949 | 23 | 166 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 23 | 148 |
| 8:14.0 | 4,000 | 2:03.5 | 186 | 939 | 23 | 162 |
| 8:10.3 | 6,000 | 2:02.5 | 190 | 954 | 23 | 167 |
| 8:11.8 | 8,000 | 2:02.9 | 188 | 948 | 23 | 175 |
| 7:58.3 | 10,000 | 1:59.5 | 205 | 1004 | 25 | 182 |
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Workout Graph
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