Gareth Metcalf 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 183 |
March 24, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 22 | 143 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 | 131 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 21 | 137 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 21 | 140 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 23 | 157 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 23 | 150 |
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Workout Graph
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