Marco Carbonini v1:00/1:00r...12 row
2,218
Meters
12:00.0
Time
2:42.3
Pace
111
Calories
122
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 154 |
March 25, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,218 | 2:42.3 | 82 | 581 | 30 | 122 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 35 | 118 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 30 | 123 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 30 | 122 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 31 | 120 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | 119 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | 116 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 31 | 123 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | 119 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 135 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | 131 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 31 | 128 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 120 | |
| r: 1:00 | 151 | ||||||
| r1,592 |
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Workout Graph
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