Marco Carbonini v2:00/1:00r...6 row
2,038
Meters
12:00.0
Time
2:56.6
Pace
101
Calories
126
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,811 |
| Overall Time | 18:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 151 |
March 23, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,038 | 2:56.6 | 63 | 518 | 31 | 126 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 33 | 129 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 31 | 151 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 32 | 124 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 32 | 120 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 32 | 123 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 30 | 113 | |
| r: 1:00 | 130 | ||||||
| r773 |
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Workout Graph
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