Marco Carbonini v1:00/1:00r...10 row
1,944
Meters
10:00.0
Time
2:34.3
Pace
100
Calories
120
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 157 |
March 21, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 29 | 120 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 32 | 105 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | 117 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 29 | 116 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 30 | 130 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 29 | 128 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 123 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | 123 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | 130 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 115 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 113 | |
| r: 1:00 | 123 | ||||||
| r1,312 |
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Workout Graph
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