Marco Carbonini v4:00/3:00r...4 row
2,891
Meters
16:00.0
Time
2:46.0
Pace
149
Calories
115
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 28:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 155 |
March 20, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,891 | 2:46.0 | 76 | 563 | 28 | 115 | |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 30 | 126 | |
| r: 3:00 | 430 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 28 | 115 | |
| r: 3:00 | 446 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 28 | 96 | |
| r: 3:00 | 372 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 29 | 125 | |
| r: 3:00 | 422 | ||||||
| r1,670 |
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Workout Graph
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