Marco Carbonini v2:00/2:00r...5 row
2,713
Meters
14:00.0
Time
2:34.8
Pace
143
Calories
116
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 156 |
March 17, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,713 | 2:34.8 | 94 | 624 | 27 | 116 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 29 | 118 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 28 | 118 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 26 | 118 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 28 | 127 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 27 | 101 | |
| r: 2:00 | 252 | ||||||
| r1,313 |
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Workout Graph
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