Marco Carbonini v3:00/2:00r...4 row
2,225
Meters
12:00.0
Time
2:41.7
Pace
115
Calories
94
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 149 |
March 15, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,225 | 2:41.7 | 83 | 584 | 30 | 94 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 31 | 92 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 32 | 96 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 30 | 91 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 29 | 99 | |
| r: 2:00 | 245 | ||||||
| r1,106 |
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Workout Graph
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