Marco Carbonini v500m/1:00r...6 row
3,000
Meters
17:05.7
Time
2:50.9
Pace
152
Calories
98
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 23:05.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 148 |
March 14, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.7 | 3,000 | 2:50.9 | 70 | 541 | 27 | 98 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 28 | 116 | |
| r: 1:00 | 127 | ||||||
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 27 | 98 | |
| r: 1:00 | 126 | ||||||
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 28 | 96 | |
| r: 1:00 | 131 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | 104 | |
| r: 1:00 | 126 | ||||||
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 28 | 88 | |
| r: 1:00 | 126 | ||||||
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 29 | 89 | |
| r: 1:00 | 123 | ||||||
| r759 |
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Workout Graph
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