Marco Carbonini v1:40/0:20r...10 row
3,102
Meters
16:40.0
Time
2:41.1
Pace
159
Calories
116
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,531 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 147 |
March 13, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,102 | 2:41.1 | 84 | 587 | 28 | 116 | |
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 31 | 135 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 27 | 145 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 27 | 128 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 28 | 134 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 28 | 116 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 28 | 103 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 28 | 101 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 30 | 98 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 28 | 101 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 27 | 103 | |
| r: 0:20 | 42 | ||||||
| r429 |
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