Marco Carbonini v1:00/1:00r...7 row
2,051
Meters
10:00.0
Time
2:26.2
Pace
111
Calories
124
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 17:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 151 |
March 12, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 28 | 124 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | 119 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 28 | 126 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 128 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | 123 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 129 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | 130 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 119 | |
| r: 1:00 | 128 | ||||||
| r1,003 |
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Workout Graph
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