Marco Carbonini v25c/1:00r...8 row
3,763
Meters
20:04.6
Time
2:40.0
Pace
200
Calories
93
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 28:04.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 152 |
March 11, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.6 | 3,763 | 2:40.0 | 85 | 593 | 27 | 93 | |
| 2:38.8 | 480 | 2:45.4 | 77 | 566 | 31 | 87 | |
| r: 1:00 | 122 | ||||||
| 2:39.9 | 480 | 2:46.5 | 76 | 560 | 29 | 89 | |
| r: 1:00 | 139 | ||||||
| 2:33.5 | 474 | 2:41.9 | 82 | 583 | 27 | 93 | |
| r: 1:00 | 129 | ||||||
| 2:36.5 | 476 | 2:44.3 | 79 | 571 | 26 | 93 | |
| r: 1:00 | 131 | ||||||
| 2:26.4 | 466 | 2:37.0 | 90 | 610 | 28 | 97 | |
| r: 1:00 | 125 | ||||||
| 2:23.9 | 463 | 2:35.3 | 93 | 620 | 28 | 95 | |
| r: 1:00 | 135 | ||||||
| 2:24.7 | 465 | 2:35.5 | 93 | 619 | 26 | 97 | |
| r: 1:00 | 127 | ||||||
| 2:21.0 | 459 | 2:33.5 | 97 | 632 | 26 | 98 | |
| r: 1:00 | 121 | ||||||
| r1,029 |
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Workout Graph
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