Marco Carbonini v6:00/2:00r...6 row
2,709
Meters
15:00.0
Time
2:46.1
Pace
138
Calories
88
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 788 |
| Drag Factor | 156 |
March 07, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,709 | 2:46.1 | 76 | 562 | 29 | 88 | |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 32 | 83 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 29 | 90 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 28 | 90 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | 87 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 90 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 88 | |
| r: 2:00 | 235 | ||||||
| r1,494 |
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Workout Graph
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