Marco Carbonini v4:00/2:00r...7 row
3,207
Meters
19:00.0
Time
2:57.7
Pace
161
Calories
138
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 33:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 152 |
March 06, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,207 | 2:57.7 | 62 | 514 | 29 | 138 | |
| 4:00.0 | 613 | 3:15.7 | 47 | 460 | 31 | 122 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 30 | 125 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 30 | 142 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | 147 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 31 | 150 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 28 | 143 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 29 | 139 | |
| r: 2:00 | 241 | ||||||
| r1,734 |
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Workout Graph
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