Marco Carbonini v8:00/3:00r...4 row
3,805
Meters
20:00.0
Time
2:37.6
Pace
200
Calories
114
Heart Rate
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 157 |
March 03, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,805 | 2:37.6 | 89 | 607 | 25 | 114 | |
| 8:00.0 | 1,508 | 2:39.1 | 87 | 598 | 25 | 109 | |
| r: 3:00 | 408 | ||||||
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 25 | 116 | |
| r: 3:00 | 408 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 25 | 108 | |
| r: 3:00 | 409 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 26 | 126 | |
| r: 3:00 | 429 | ||||||
| r1,654 |
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Workout Graph
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