Marco Carbonini v1:00/1:00r...7 row
2,993
Meters
16:00.0
Time
2:40.3
Pace
155
Calories
134
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 23:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 152 |
March 02, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,993 | 2:40.3 | 85 | 592 | 27 | 134 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 34 | 139 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 29 | 132 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | 150 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 28 | 142 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 25 | 131 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | 121 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 124 | |
| r: 1:00 | 119 | ||||||
| r852 |
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Workout Graph
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