Marco Carbonini v10c/1:00r...6 row
3,927
Meters
20:44.2
Time
2:38.4
Pace
210
Calories
124
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 26:44.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 150 |
February 28, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.2 | 3,927 | 2:38.4 | 88 | 602 | 26 | 124 | |
| 0:58.4 | 187 | 2:36.1 | 92 | 616 | 33 | 108 | |
| r: 1:00 | 145 | ||||||
| 1:59.6 | 376 | 2:39.0 | 87 | 599 | 31 | 123 | |
| r: 1:00 | 135 | ||||||
| 2:48.7 | 552 | 2:32.8 | 98 | 637 | 27 | 126 | |
| r: 1:00 | 124 | ||||||
| 3:54.7 | 746 | 2:37.3 | 90 | 609 | 27 | 139 | |
| r: 1:00 | 122 | ||||||
| 4:57.0 | 936 | 2:38.6 | 88 | 601 | 24 | 119 | |
| r: 1:00 | 121 | ||||||
| 6:05.8 | 1,130 | 2:41.8 | 83 | 584 | 27 | 130 | |
| r: 1:00 | 120 | ||||||
| r767 |
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Workout Graph
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