Marco Carbonini v5:00/2:00r...5 row
2,927
Meters
15:00.0
Time
2:33.7
Pace
155
Calories
102
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 153 |
February 26, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,927 | 2:33.7 | 96 | 631 | 25 | 102 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 26 | 99 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 24 | 101 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 25 | 103 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 106 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 102 | |
| r: 2:00 | 295 | ||||||
| r1,437 |
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Workout Graph
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