Marco Carbonini v3:00/2:00r...6 row
3,325
Meters
18:00.0
Time
2:42.4
Pace
172
Calories
112
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 158 |
February 20, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,325 | 2:42.4 | 82 | 581 | 27 | 112 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 32 | 108 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 30 | 112 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 30 | 101 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 26 | 115 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 23 | 122 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 24 | 117 | |
| r: 2:00 | 281 | ||||||
| r1,631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.