Marco Carbonini v1:00/1:00r...10 row
1,980
Meters
10:00.0
Time
2:31.5
Pace
101
Calories
135
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 155 |
February 18, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 25 | 135 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 32 | 153 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 143 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 145 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 133 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 135 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 131 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 125 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 139 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 125 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 130 | |
| r: 1:00 | 120 | ||||||
| r1,312 |
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Workout Graph
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