Marco Carbonini v1:40/0:20r...10 row
3,072
Meters
16:40.0
Time
2:42.7
Pace
157
Calories
103
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,517 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 150 |
February 14, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,072 | 2:42.7 | 81 | 579 | 27 | 103 | |
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 32 | 120 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 28 | 117 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 28 | 92 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 27 | 94 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 28 | 107 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 25 | 115 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 25 | 97 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 24 | 98 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 27 | 99 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 28 | 94 | |
| r: 0:20 | 39 | ||||||
| r445 |
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Workout Graph
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