Marco Carbonini v750m/2:00r...5 row
3,750
Meters
19:01.3
Time
2:32.1
Pace
202
Calories
99
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 29:01.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 155 |
February 12, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.3 | 3,750 | 2:32.1 | 99 | 641 | 26 | 99 | |
| 3:45.8 | 750 | 2:30.5 | 103 | 653 | 29 | 96 | |
| r: 2:00 | 275 | ||||||
| 3:44.8 | 750 | 2:29.8 | 104 | 657 | 25 | 102 | |
| r: 2:00 | 278 | ||||||
| 3:54.5 | 750 | 2:36.3 | 92 | 615 | 25 | 100 | |
| r: 2:00 | 244 | ||||||
| 3:52.1 | 750 | 2:34.7 | 94 | 625 | 27 | 95 | |
| r: 2:00 | 265 | ||||||
| 3:44.1 | 750 | 2:29.4 | 105 | 661 | 24 | 105 | |
| r: 2:00 | 252 | ||||||
| r1,314 |
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Workout Graph
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