Marco Carbonini v1:00/1:00r...7 row
1,960
Meters
10:00.0
Time
2:33.0
Pace
103
Calories
122
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 17:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 155 |
February 11, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 27 | 122 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 30 | 116 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | 130 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 125 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | 120 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 123 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 30 | 123 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 120 | |
| r: 1:00 | 129 | ||||||
| r944 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.