Marco Carbonini v1:00/2:00r...9 row
4,946
Meters
25:00.0
Time
2:31.6
Pace
265
Calories
131
Heart Rate
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,356 |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 153 |
February 10, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,946 | 2:31.6 | 100 | 645 | 27 | 131 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 31 | 124 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 30 | 141 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 27 | 124 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 26 | 133 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 27 | 128 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 28 | 127 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 26 | 125 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 31 | 156 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 35 | 129 | |
| r: 2:00 | 252 | ||||||
| r2,410 |
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Workout Graph
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