Marco Carbonini v50c/2:00r...5 row
2,769
Meters
14:16.8
Time
2:34.7
Pace
150
Calories
137
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 24:16.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 155 |
February 09, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.8 | 2,769 | 2:34.7 | 95 | 625 | 27 | 137 | |
| 4:59.7 | 940 | 2:39.4 | 86 | 597 | 28 | 125 | |
| r: 2:00 | 261 | ||||||
| 3:36.8 | 724 | 2:29.7 | 104 | 658 | 27 | 138 | |
| r: 2:00 | 255 | ||||||
| 2:52.1 | 555 | 2:35.0 | 94 | 623 | 26 | 146 | |
| r: 2:00 | 256 | ||||||
| 1:54.9 | 370 | 2:35.2 | 93 | 621 | 29 | 143 | |
| r: 2:00 | 248 | ||||||
| 0:53.3 | 180 | 2:28.0 | 108 | 671 | 26 | 133 | |
| r: 2:00 | 260 | ||||||
| r1,280 |
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Workout Graph
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