Marco Carbonini v1000m/1:00r...4 row
4,000
Meters
20:28.7
Time
2:33.5
Pace
213
Calories
115
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 24:28.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 157 |
February 07, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.7 | 4,000 | 2:33.5 | 97 | 632 | 26 | 115 | |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 28 | 118 | |
| r: 1:00 | 137 | ||||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 25 | 112 | |
| r: 1:00 | 133 | ||||||
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 25 | 119 | |
| r: 1:00 | 128 | ||||||
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 27 | 114 | |
| r: 1:00 | 123 | ||||||
| r521 |
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Workout Graph
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