Marco Carbonini v3:00/2:00r...4 row
2,366
Meters
12:00.0
Time
2:32.1
Pace
126
Calories
125
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 156 |
February 06, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,366 | 2:32.1 | 99 | 641 | 28 | 125 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 29 | 130 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 31 | 136 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 27 | 120 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 25 | 117 | |
| r: 2:00 | 251 | ||||||
| r1,096 |
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Workout Graph
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