Marco Carbonini v4:00/3:00r...4 row
3,186
Meters
16:00.0
Time
2:30.6
Pace
172
Calories
118
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 156 |
February 05, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,186 | 2:30.6 | 102 | 652 | 26 | 118 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 29 | 131 | |
| r: 3:00 | 450 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 27 | 108 | |
| r: 3:00 | 407 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 26 | 122 | |
| r: 3:00 | 386 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 24 | 111 | |
| r: 3:00 | 390 | ||||||
| r1,633 |
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Workout Graph
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