Marco Carbonini v2:00/1:00r...5 row
1,838
Meters
10:00.0
Time
2:43.2
Pace
93
Calories
134
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,499 |
| Overall Time | 15:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 152 |
December 30, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,838 | 2:43.2 | 80 | 577 | 29 | 134 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 31 | 137 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 28 | 127 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 29 | 136 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 28 | 129 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 29 | 143 | |
| r: 1:00 | 129 | ||||||
| r661 |
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Workout Graph
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