Marco Carbonini v2:00/1:00r...5 row
1,730
Meters
10:00.0
Time
2:53.4
Pace
86
Calories
127
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,349 |
| Overall Time | 15:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 151 |
December 29, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,730 | 2:53.4 | 67 | 530 | 27 | 127 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 29 | 121 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 27 | 125 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 26 | 136 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 27 | 121 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 28 | 134 | |
| r: 1:00 | 122 | ||||||
| r619 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.