Marco Carbonini v1:00/1:00r...6 row
1,109
Meters
9:00.0
Time
4:03.4
Pace
55
Calories
116
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 15:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 147 |
December 26, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,109 | 4:03.4 | 24 | 383 | 31 | 116 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 35 | 105 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 32 | 113 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 30 | 122 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 248 | 4:01.9 | 25 | 385 | 31 | 119 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 30 | 118 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 208 | 4:48.4 | 15 | 350 | 31 | 121 | |
| r: 1:00 | 99 | ||||||
| r615 |
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Workout Graph
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