Marco Carbonini v0:45/0:45r...10 row
1,373
Meters
7:30.0
Time
2:43.8
Pace
68
Calories
119
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,348 |
| Overall Time | 15:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 148 |
December 24, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,373 | 2:43.8 | 80 | 573 | 28 | 119 | |
| 0:45.0 | 129 | 2:54.4 | 66 | 527 | 33 | 111 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 28 | 132 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 28 | 138 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 28 | 124 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 27 | 108 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 27 | 121 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 27 | 116 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 28 | 117 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 28 | 115 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 27 | 114 | |
| r: 0:45 | 98 | ||||||
| r975 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.