Marco Carbonini v2:00/1:00r...6 row
2,035
Meters
12:00.0
Time
2:56.9
Pace
101
Calories
111
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,749 |
| Overall Time | 18:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 147 |
December 23, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,035 | 2:56.9 | 63 | 517 | 27 | 111 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 31 | 115 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 27 | 108 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 27 | 110 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 28 | 112 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 27 | 118 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 26 | 105 | |
| r: 1:00 | 131 | ||||||
| r714 |
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Workout Graph
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