Marco Carbonini v0:45/0:45r...10 row
1,337
Meters
7:30.0
Time
2:48.2
Pace
65
Calories
111
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,279 |
| Overall Time | 15:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 147 |
December 22, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,337 | 2:48.2 | 73 | 552 | 29 | 111 | |
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 41 | 98 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 27 | 109 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 27 | 111 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 29 | 109 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 28 | 113 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 28 | 120 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 28 | 112 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 27 | 116 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 31 | 119 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 28 | 110 | |
| r: 0:45 | 89 | ||||||
| r942 |
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